Transitioning into a sober living home can be a significant step toward long-term recovery. Whether you’re in early recovery or considering this move, understanding how to make the most of your time in a sober living home is crucial. Here are five tips to help you adjust smoothly and thrive in your new environment.

1. Embrace the Importance of Routine

Routine plays a pivotal role in recovery. Establishing a daily schedule can provide a sense of normalcy and structure, which is often missing in the chaos of addiction. Sober living homes typically have set routines that include wake-up times, meal times, chores, meetings, and curfews. Adhering to this routine can help you build healthy habits and reduce the risk of relapse.


  • Wake up and go to bed at the same time every day.
  • Plan your day around key activities such as group meetings, therapy sessions, and personal time.
  • Incorporate time for self-care, including exercise, meditation, or reading.

2. Understand and Follow the Rules

Sober living homes have specific rules and expectations designed to create a safe and supportive environment for everyone. These rules might include no drugs or alcohol, mandatory attendance at house meetings, participation in chores, and adherence to curfews.


  • Familiarize yourself with the house rules as soon as you move in.
  • Ask questions if anything is unclear.
  • Consistently follow the rules to build trust and respect within the community.

3. Leverage Structure for Long-Term Sobriety

The structured environment of a sober living home supports long-term sobriety by minimizing triggers and providing accountability. This structure helps residents focus on their recovery without the distractions and temptations of their previous environments.


  • Use the structured schedule to build new, healthy routines.
  • Engage actively in house activities and meetings.
  • Set personal goals that align with the structured activities to stay motivated.

Training in essential life skills such as time management, budgeting, job readiness, and communication can help residents rebuild their lives and achieve independence. These skills are crucial for sustaining long-term sobriety and reintegrating into society. InnerBalance helps develop this skill.

4. Value Peer Support

One of the most significant benefits of a sober living home is the sense of community and peer support. Living with others who are also in recovery can provide encouragement, accountability, and a shared understanding of the challenges you face.


  • Participate in group activities and meetings.
  • Be open and honest with your housemates about your struggles and successes.
  • Offer support to others, which can strengthen your own recovery.

5. Balance Socializing and Personal Space

While building connections is essential, it’s also crucial to balance socializing with personal space to ensure you have time for self-reflection and personal growth.


  • Find a balance that works for you between communal activities and alone time.
  • Respect others’ need for personal space and privacy.
  • Use personal time for activities that support your recovery, such as journaling, reading, or meditating.

6. Incorporate Healthy Habits

Maintaining physical health through exercise, proper nutrition, and good sleep hygiene is vital for recovery. A healthy body supports a healthy mind and can significantly reduce cravings and improve your overall well-being.


  • Set a regular exercise routine, even if it’s just a daily walk.
  • Eat balanced meals and avoid excessive sugar and caffeine.
  • Prioritize sleep by maintaining a consistent sleep schedule and creating a restful environment.

7. Set Personal Goals

Setting and working towards personal goals can provide a sense of purpose and direction in your recovery journey. These goals can be related to your health, career, education, or personal development.


  • Write down your goals and break them into manageable steps.
  • Share your goals with a trusted friend or counselor for accountability.
  • Celebrate your progress, no matter how small.

Adjusting to life in a sober living home is a significant step toward a healthier, sober future. By embracing routine, understanding and following the rules, leveraging the structure, valuing peer support, balancing social interactions, incorporating healthy habits, and setting personal goals, you can make the most of your experience and build a solid foundation for long-term recovery.

What makes InnerBalance stand out from other sober living homes?

  1. InnerBalance specializes in addiction treatment using a unique holistic approach that combines biochemical restoration, nutritional counseling, talk therapy, and emotional lifestyle counseling.
  2. The program focuses on healing the mind, body, and spirit through a comprehensive range of services, including proper nutrition, vitamin levels, amino acid therapy, and hormone replacement therapies.
  3. InnerBalance employs two registered dietitians who use lab test results to identify and correct specific nutritional imbalances. The facility offers carefully planned, gourmet organic meals.
  4. Dialectical Behavior Therapy (DBT): This is the main treatment modality at InnerBalance, with clients attending individual sessions three times a week and a total of eight group sessions over 28 days.
  5. InnerBalance offers both residential and intensive outpatient programs, providing the same level of care to patients who don’t live on the property.
  6. The facility is housed in a restored bed and breakfast, offering comfortable private or shared rooms with private bathrooms. Many rooms feature private balconies with mountain views.
  7. Situated in Loveland, Colorado, InnerBalance provides a serene environment with access to local amenities, including a public golf course, parks, lakes, and Lake Loveland beach.
  8. While InnerBalance encourages clients to seek community-based treatment, it is not strictly 12-Step based, allowing for more flexibility in recovery approaches.